According to research, getting cavities doesn’t mean you have to fix them using fillings.
contrary to what you been told, it is possible to Heal A Cavity Without Fillings, How?
Here is a quick overview of what to do:
- Fat soluble vitamins Need to be included in the diet, particularly those found in animal fats (A, D, E, K most important)
- Take a quarter of a teaspoon of cod liver oil alongside high vitamin butter oil in the same quantity (2-3 times per day)
- Two cups of raw milk per day
- Bone marrow regularly
- Beef and fish stews regularly
- Liberal use of land animals including organ meats (especially liver)
- Lots of green vegetables and cooked fruit
- 4 ounces of tomato or orange juice daily (High vitamin C)
- AVOID!: white flour products, skim milk, sugar and other sweeteners
You might be thinking where in the hell did we come up with this list of foods?
The answer is….
He was a pioneer and advocate of holistic/natural approach to curing dental problems. It took him years of research and testing to come to the conclusion that eating a diet rich in vital minerals and nutrients is the true way to Reverse cavities Naturally.
What Are Cavities?
When the enamel of the tooth softens causing damage in the tooth structure.
The plaque bacteria break down the sugar in the mouth and this produces acids that can cause damage to your tooth. If the mineral loss of the enamel is not treated as soon as possible the holes on the teeth can grow and can possibly destroy the whole tooth.
The acid released from bacteria can also damage the dentin and may eventually cause a root cavity. When this occurs, the nerves are exposed and it will be evident with the pain you feel every time you eat or drink hot or cold foods.
What Are The Symptoms Of Tooth Cavities?
The symptoms of a cavity depend on the severity of tooth decay or dental caries.
- Sensitivity in the affected tooth
- Pain in the affected tooth
- Presence of a visible hole in the affected tooth
- Black or white coloration on the affected tooth
Main Cause Of Cavities In Your Teeth?
You might have been told bacteria are the main cause of cavities but Your Wrong!
Yes they may have a part to play but there are other more bigger problems that are involved. After numerous testing Dr Miller believed that a healthy strong tooth would not be affected by acids produced by bacteria or food.
Meanwhile a non dense tooth would succumb to any sort of acid. Dr Miller stated: “teeth lose their mineral density first before being affected by microorganisms”.
Another thing we need to think about is the abundance of bacteria. There a more than 400 different species of bacteria implicated in dental disease, but there are trillions of bacteria present in our bodies, some good and some bad.
They cannot be eliminated completely and today’s dentistry is failing because of this very fact.
Dentistry today focuses on eliminating bacteria which is an Impossible Task!
In 1922, a dentist named Percy Howe carried out an experiment by feeding and inoculating guinea pigs with various bacteria associated with gum disease.
In none of the cases did his team find any signs of gum disease or tooth decay.
Interestingly, he had no problem creating tooth decay in the same guinea pigs when removing Vitamin C from their diet. This backs up the idea that it’s a lack of proper diet that contributes to cavity formation.
One more theory proposed by Dentist Ralph Steinman and his colleague Dr. John Leonora in 1954 proved that tooth decay is triggered by the bodies physiology as a result of our diet.
They found that the hypothalamus communicates with glands in our jaw called the parotid glands.
When this gland is stimulated by the hypothalamus it releases a hormone which triggers the movement of a mineral rich dental lymph through microscopic channels in the teeth. This fluid cleans the teeth and makes sure they are remineralized.
But when a cavity causing diet is ingested, the hypothalamus stops telling the parotid gland to release the hormone. Over time this interruption is what leads to teeth destruction.
Dr Steinman’s rat studies also showed no correlation between acid produced by bacteria and the presence of tooth decay.
The True Way To Heal A Cavity Without Fillings
Dr Weston Price studied the diets of isolated tribes living a natural life, far from today’s society and saw a trend developing in each of the cases he saw.
We’ll give you one example:
People Of Loetschental Valley (Switzerland)
In 1931 Dr price travelled to Swiss alps to see the people of Loetschental and how they lived.
It was a beautiful place and everyone lived in harmony with nature which resulted in a peaceful existence for everyone. Dr price was astounded by the health of these people.
Believe it or not they did not have a physician or a dentist because they never needed them!
He also saw the quality of food production. Cows were seen grazing happily on grass and this resulted in the milk and cheese being nutrient dense.
Other sources of food theses Swiss people ate were:
- Soured rye bread
- Meat was consumed once a week
- Regular consumption of vegetables and barley
- Soup from animal bones on a daily basis
In a study of 4,280 teeth of children in these high Swiss valleys, only 3.4% were seen with tooth decay BUT in the Loetchental Valley, only 0.3% of all teeth were affected with tooth decay.
What does that tell you?
Getting the right type of foods into our diet is crucial if we want to see a real change in the health of our teeth.
Fat soluble Vitamins
These vitamins are not only essential for our overall health, they also play a big part in keeping teeth healthy. This is because they are activating substances which help our bodies utilize the minerals already present.
You want to be getting the following into your diet:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
You can get these vitamins in tablet form but some don’t synthesize properly once inside the body. We recommend you eat foods such as:
- Dairy products from grass fed animals
- Organs and head meat from fish and shellfish
- Organs of land animals
Raw milk is one such food that has the ability to help with tooth decay. It’s not popular in the mainstream and people tend to consume pasteurised milk but that’s a big mistake!.
Pasteurisation Kills The Good Bacteria Inside the milk, making it worthless!
According to Ramiel Nagal, 2-4 cups of Raw milk is what you need to be aiming for and we suggest you incorporate all the different kinds such as Kefir, Yogurt, Whey and Buttermilk.
A dentist called George Heard once said: “Would you like to know my formula for building sound teeth in one line? Well, then here it is: Drink plenty of pure raw milk every day”
It’s such a nutrient dense food which our ancestors knew about. Okay maybe they didn’t know the exact minerals and the science behind them but they sure knew how to get immense benefits from it.
That’s why you will see that many of them died with a full set of teeth with no cavities or gum problems.
It’s a great super food for consuming every day but if you have never tried it and are starting to see a cavity forming on one of your tooth, Act quick!, get your apron on and start Making some bone broth for your teeth.
Bone broth should be consumed every day to help rebuild your teeth but then to maintain them, you need to be drinking a good 8 ounces per day or 3-5 cups per day.
This way you will always be topped up on the vital nutrients and minerals required for healing.
Anything Else To Help Reverse Cavities?
Apart from getting the right foods into your body, you could also look into trying a remineralizing toothpaste that will help to keep teeth clean and help vital minerals flow freely in the mouth.
DIY Remineralizing Toothpaste
Use the following ingredients:
- 4 tbsp calcium powder
- 1 tbsp stevia
- 1 tbsp sea salt
- 2 tbsp baking soda
- 1/4 cup coconut oil
Mix all the ingredients together until it looks like a paste and brush as you normally would.
We recommend you use this 2-3 times per week as it’s on the abrasive side and could cause enamel wear if used everyday.
Healing cavities without fillings is a real possibility. There have been many testimonials all over the internet about people who have implemented the teachings of Dr Weston price and reversed their cavities.
It can be done and the way to do it is DIET!
Yes that’s right!
Eating the right kind of foods that build your teeth back up is the secret sauce. Dentist’s don’t want to tell you or they simply have no clue about this form of healing.
Taking fat soluble vitamins is a start but you want to include organic organ meats such as liver and heart. Raw milk is powerful and bone broth will work wonders too.
This has been backed by countless studies and observation carried out by Dr Price. He looked at aboriginal people from different parts of the world and one thing they all had in common was the naturally produced, nutrient dense foods they consumed.
When he compared this with the modern people from the same area, the teeth were in bad shape due to the introduction of processed foods and sugar.
We know it’s going to be hard at the start to suddenly change your eating habits which is why we recommend you bring in the super foods one by one. It will be more manageable doing it this way 🙂
A qualified Dentist who holds the BDS, RDS qualification. When she’s not helping patients with their oral health, you will find her on here writing topics on various dental issues. Her deep passion for writing makes her happy and fulfilled.