How To Stop Receding Gums From Getting Worse At Home | Guide

You might have seen information on the web or other videos claiming to restore receding gums naturally, but in some cases this is not possible.

Once your gums are gone below the root of the teeth then there is no way back. It will only be through intensive surgery and gum grafts that you will ever see your gums showing up again.

My Gums Are Receding and I am in the same boat as everyone else, I have been thinking of getting professional help but I want to start off by using some home remedies and see if they have any positive effect before I fork out some cash on dental procedures.

If your in the same boat as me then I advise you to read on and see what possible things you can do to help your own situation.

What Are Receding Gums

my gums are receding

Gingival recession is highly prevalent worldwide. It increases the risk for root caries and can interfere with patient comfort, function and aesthetics.

Gum recession is when the gum tissue that covers the root of the teeth starts to pull away or wear down exposing more of the tooth and its roots.

Gum recession is bad because it leaves small pockets and gaps in between teeth giving bacteria ample opportunity to cause more havoc and disease in your mouth.

If this left untreated then the end result will be tooth loss due to the damage of the structure of the teeth. Osteoporosis is partly to blame.

Any type of gum disease or recession of gums is due to osteoporosis of the jawbone.

Osteoporosis is a health condition that affects the bones, making them weaker leading to destabilisation of the surrounding structures and since it can damage the jawbone it will obviously have an effect your oral health, including gum disease, periodontal disease and even tooth loss.

It’s quite a hard problem to spot because it does not occur suddenly, it happens over a period of time.

One of the first signs of recession is usually sensitivity followed by elongation of the tooth.

If you notice you have some of these signs then the best thing to do is make an appointment with your local dentist and see what treatment options are available to you.

Why Are My Gums Receding

It was once believed gingival recession was a part of the human ageing process but all the evidence pointing towards this factor are very weak.

Ageing might increase the possibility for the causes of gingival retraction to act, but that does not mean they are inherent to ageing.

Here are some of the most common factors that are linked with the recession of the gums:

Brushing Technique (also known as chronic trauma)

After doing some research the most common issue found was improper brushing. People commonly use hard-bristled toothbrushes that can traumatise and push back the gums aroundwhy are my gums receding the teeth.

This combined with the vertical rubbing of the teeth rather than the circular motion is not beneficial for you.

Instead, get a soft bristled toothbrush or even better, an electric toothbrush and point it upwards and brush with a circular motion.

This will help stretch the gums up into the teeth rather than away from them.

Periodontal disease

Tissue destruction caused by periodontal disease includes gradual bone loss which leads gums to migrate away from the teeth, leading to root exposure.

Most of these cases show that bone structure is an important factor in keeping the gums healthy and attached to teeth.

But enzymatic digestion and disorganisation of the connective tissue underneath is the main cause of recession in this scenario.


People who smoke are more susceptible to gum recession. Did you know that half of periodontal disease in smokers is caused by smoking? Chronic (long-term) gum disease can lead to the loss of your teeth.

Not only does smoking increase the chance that you will develop gum disease, it makes treatment much more difficult and the treatment is less likely to succeed.

That’s because smoking hinders healing in your mouth.


It’s unfortunate but some people are just more predisposed to gum recession simply because of their genetic makeup.

Some studies have shown that up to 30% of the population may be predisposed regardless of how well they care for their teeth.

How To Identify If Gums Are Receding

It’s quite hard because recession happens over a long period of time and we tend not to pay much attention to our oral hygiene.

Start making a conscious effort of looking at your teeth and gums in the mirror every day after you have brushed them to see if they look the same each day.

Are you starting to see spaces between teeth becoming bigger than they used to be?

You can also try running a finger over the gum you think is receding and feel a notch where your gum line used to be.

What the hell is a Notch?

The official name for this is abfraction and is basically a little groove that you can feel at the gum line.

These grooves feel like little indentation with a sharp edge and can be sensitive to cold or touch and can be shallow or deep.

These areas are most often a darker colour than enamel and can be yellow or even brown. The condition is more commonly seen in people with receding gums.

Other things to consider:

  • Tooth sensitivity – This is one of the first symptoms to arise when gum recession is starting to show
  • Teeth elongation – Look at your teeth every time you brush them and see if they look longer. If you notice they are getting longer than this is a surefire sign you are developing recession.

Can You Reverse Gum Recession

Yes but only if the recession is in its very early stages. You want to immediately change your brushing technique and flossing techniques.

Be more gently and use circular motions moving up towards the teeth rather than away.

If your clueless on how to brush teeth than visit your local dentist as they will show you proper flossing and brushing technique.

This alone won’t help reverse the gum recession, but it will stop it getting worse.

If your in the early stages of periodontal disease, you will have to undergo a small procedure involving scaling and polishing.

Also known as a deep cleaning, scaling involves removing the bacteria trapped between the gums and root planing smooths down the surface of the gums, so that bacteria aren’t able to get a good hold onto the gums.

Other Surgical Treatment Options

my gums are receding

The most popular method of treatment for dentists is the gum graft.

This is where they will replace the missing gum tissue with new tissue which is sometimes taken from the top of the mouth and then transplanted to the gum line.

Only one to two teeth can be corrected at a time, and each grafting session can last more than two hours and take around three weeks to fully heal.

Surgery in general is often the primary choice of treatment because it effectively restores gums to the levels at which they were before.

Pinhole Surgical Technique

This technique involves manipulating the gum tissue over the exposed roots. It involves creating small holes in the gum tissue.

This helps the dentist move the tissue downwards, so that any exposed roots are covered again.

This technique is not as uncomfortable as a gum graft and usually has a shorter recovery period.

It can be used on up to 14 teeth during a single treatment session, compared to just one or two teeth during a traditional gum graft.

Pocket depth reduction

In this process, the dentist removes the bacteria and then secures the receded gum back into place over the exposed root.


If there is bone damage alongside recession then it is critical to regenerate both the bone and gum tissue.

The procedure is similar to the pocket depth reduction but one more step is added at the end which involves folding back the receded skin, the dentist will use a regenerative material to stimulate the regrowth.

Can You Fix Receding Gums Without Surgery?

The most well-known non-surgical procedure is The Keyes Method.

It was created by Dr Paul H Keyes who was one of the masters of early dentistry. With over 200 published journal papers, Dr. Keyes was one of dentistry’s most popular lecturers for over a decade both in America and 12 foreign countries. He was a heavy supporter of anti infective-therapies

Dr. Rosenthal calls it a tried-and-true method in which a deep bacterial removal procedure is involved.

A peroxide solution is used to clean the mouth, especially the pockets around the teeth and gums and then use a salt solution to remove the bacteria.

Both these actions eliminate all the bacteria in the mouth which gives the body time to heal the gums and bone. “Loads of patients have noted great results from using this method” says Dr Rosenthal.

However, there have been numerous studies, short and long term, that have shown the adjunctive use of baking soda and hydrogen peroxide have not demonstrated any particular added benefit over conventional techniques.

Are Natural Remedies Worth The Effort

Yes they are!

Although there is no substitute for professional oral care, home remedies will definitely help with slowing down oral health problems.

You can either make your own gum disease mouth rinse using various natural solutions such as sea salt, aloe Vera gel, coconut oil.

All contain immense minerals and anti bacterial and anti inflammatory properties which are great for keeping gums healthy.

But it takes a lot of time and research to mix the right concentrations of each ingredient to make the rinse fully effective.

That is why we recommend you go for a product that already contains powerful ingredients all mixed effectively to give the best possible solution.

The best natural product we have come across that treats anything related to gums is: Dentalwhy are my gums receding Pro 7

It is a 100% pure liquid concentrate that is made from naturally sourced ingredients that have been turned into pure botanical grade essential oils. It focuses on fighting 3 main problems:

  1. Gingivitus
  2. Periodontal Disease
  3. Halitosis (bad breath)

It contains 10 ingredients all found in nature to fight gum recession as well as other things.

You basically use it the same way you would use toothpaste, just add 3–4 drops onto a toothbrush and brush for 2 minutes. Do this twice a day and within 2–4 weeks you will notice big changes.

90 Day Money Back Guarantee!!!

No other health product gives a guarantee which should give you an idea of how much they believe in the product.

You can read the full review at Dental Pro 7| Scientifically Proven?


Gum recession is not good news at all, it will lead to tooth loss if not treated in good time. Some major signs of recession include:

  • Elongation of the teeth
  • Tooth sensitivitiy
  • Abfraction

If you start to see any of these signs you need to change your oral habits. Start brushing your teeth softly and in a circular upward motion.

But most of the time we realize our gum recession too late and it is only surgical methods which can save us.

Grafting is the most common procedure carried out by dentists but technology is getting better all the time so I have no doubt that fixing recession will be a simple and painless procedure in the near future.

There are also some natural home remedy products you can try out to see if they have any effect on your gums and I would highly suggest you do this before you even consider any professional treatments as it might just get the job done.

Hopefully this article has given you some sort of help and better understanding of why gum recession occurs, but if your still unsure of something please get in touch by commenting below and we will get back to you promptly.

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