How To Restore Tooth Enamel Naturally: (Step-by-Step Guide)

Tooth enamel is the hard, outermost layer of your teeth that protects them from decay and damage.

However, enamel can become weakened and eroded over time due to factors such as poor dental hygiene, acidic foods and drinks, and certain medications.

When enamel is lost, it cannot be replaced naturally by the body.

Fortunately, there are natural ways to restore and strengthen tooth enamel.

One way to restore tooth enamel naturally is through diet. Eating a diet that is rich in vitamins and minerals, particularly calcium and phosphorus, can help to remineralize enamel and strengthen teeth.

Foods that are high in these nutrients include dairy products, leafy green vegetables, nuts, and seeds.

Additionally, reducing the intake of sugary and acidic foods and drinks can help to prevent further enamel erosion.

Another way to restore tooth enamel naturally is by using remineralizing toothpaste.

These toothpastes contain ingredients such as calcium, phosphate, and fluoride, which can help to rebuild and strengthen enamel.

It is important to note that while remineralizing toothpaste can be effective, it should not be used as a substitute for regular dental checkups and professional cleanings.

Understanding Tooth Enamel

Tooth enamel is the hard, protective outer layer of the tooth. It is the hardest substance in the human body and is composed of minerals such as calcium and phosphate.

Enamel is essential for protecting the sensitive inner layers of the tooth from damage and decay.

However, enamel can become weakened over time due to a variety of factors, including poor oral hygiene, acidic foods and drinks, and certain medical conditions.

When enamel is weakened, it can lead to tooth sensitivity, discoloration, and even cavities.

Tooth enamel cannot be regrown once it is lost, which is why it is important to take steps to protect and strengthen it.

There are several natural ways to help restore and strengthen tooth enamel, including:

  • Reducing sugar intake: Consuming too much sugar can lead to the production of harmful acids in the mouth, which can erode tooth enamel. Limiting sugar intake can help protect and strengthen enamel.
  • Eating a balanced diet: A diet rich in vitamins and minerals, particularly calcium and vitamin D, can help strengthen tooth enamel.
  • Using fluoride toothpaste: Fluoride is a mineral that can help strengthen tooth enamel and prevent decay. Using a fluoride toothpaste can help protect and restore enamel.
  • Chewing sugar-free gum: Chewing sugar-free gum can help stimulate the production of saliva, which can help neutralize harmful acids in the mouth and promote the remineralization of tooth enamel.

By taking steps to protect and strengthen tooth enamel, individuals can help maintain healthy teeth and prevent decay.

Identifying Enamel Erosion

Enamel erosion is a common dental problem that occurs when the hard, protective layer of the teeth, known as enamel, is worn away.

This can be caused by a number of factors, including diet, acid reflux, and tooth grinding.

Some common signs of enamel erosion include:

  • Sensitivity: When the enamel is worn away, the underlying dentin is exposed, which can cause sensitivity to hot, cold, or sweet foods and drinks.
  • Discoloration: As the enamel wears away, the teeth may appear yellow or discolored.
  • Rough edges: The edges of the teeth may become rough, irregular, and jagged as enamel erodes.
  • Cracks and chips: Enamel erosion can weaken the teeth, making them more prone to cracks and chips.
  • Cupping: Cupping occurs when small, shallow indentations appear on the surface of the teeth.

If you notice any of these signs, it is important to see a dentist as soon as possible.

Your dentist can examine your teeth and determine the extent of the erosion, as well as recommend treatment options to help restore your enamel.

restoring tooth enamel naturally

In addition to seeing a dentist, there are steps you can take to prevent further enamel erosion and promote the natural remineralization of your teeth.

These include:

  • Brushing twice a day with a fluoride toothpaste that is specifically designed to strengthen enamel.
  • Flossing daily to remove plaque and bacteria from between the teeth.
  • Reducing your intake of sugary and acidic foods and drinks.
  • Drinking plenty of water to help neutralize acids in the mouth.
  • Chewing sugar-free gum to stimulate saliva production, which can help neutralize acids and promote remineralization.

By taking these steps and working with your dentist, you can help protect your enamel and maintain healthy teeth for years to come.

Dietary Changes for Enamel Restoration

When it comes to restoring tooth enamel naturally, making dietary changes is an important step to take.

Here are some dietary changes that can help restore tooth enamel:

Consuming Calcium-Rich Foods

Calcium is one of the essential minerals required for strong teeth and bones.

Consuming calcium-rich foods such as milk, cheese, yogurt, leafy greens, and almonds can help restore tooth enamel.

These foods can also help neutralize the harmful acids that cause tooth decay.

Limiting Sugar Intake

Sugar is one of the main culprits behind tooth decay and enamel erosion.

When sugar is consumed, it reacts with the bacteria in the mouth to produce acid, which can dissolve the tooth enamel.

Limiting sugar intake can help prevent this from happening. Instead of consuming sugary snacks and drinks, it is recommended to opt for healthier alternatives like fruits, vegetables, and nuts.

Increasing Vitamin D Intake

Vitamin D is essential for the absorption of calcium in the body. A deficiency of vitamin D can lead to weakened tooth enamel and an increased risk of tooth decay.

To restore tooth enamel naturally, it is recommended to increase the intake of Vitamin D. Foods rich in Vitamin D include fatty fish, egg yolks, and mushrooms.

Additionally, spending some time in the sun can also help the body produce Vitamin D.

By making these dietary changes, one can help restore tooth enamel naturally.

However, it is important to note that these changes should be made in addition to regular dental checkups and oral hygiene practices.

Oral Hygiene Practices

Maintaining good oral hygiene is crucial for restoring tooth enamel naturally.

Here are some recommended practices:

Regular Brushing

Brushing twice a day is essential to remove plaque and food particles that can cause tooth decay.

It is recommended to brush for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.

Using Fluoride Toothpaste

Fluoride is a mineral that helps to strengthen tooth enamel. Using a fluoride toothpaste can help to prevent tooth decay and promote remineralization of tooth enamel.

It is recommended to use toothpaste with at least 1,000 parts per million (ppm) of fluoride.

Avoiding Acidic Foods and Drinks

Acidic foods and drinks can erode tooth enamel over time, making it more susceptible to decay.

To restore tooth enamel naturally, it is important to limit consumption of acidic foods and drinks such as citrus fruits, soda, and sports drinks.

If you do consume acidic foods or drinks, it is recommended to rinse your mouth with water afterwards and wait at least 30 minutes before brushing your teeth.

By following these oral hygiene practices, it is possible to restore tooth enamel naturally and prevent further damage to your teeth.

Professional Dental Treatments

When it comes to restoring tooth enamel, professional dental treatments can be effective.

Here are two common treatments that dentists may recommend:

Fluoride Treatment

Fluoride is a mineral that can help strengthen tooth enamel. During a fluoride treatment, a dentist will apply a high concentration of fluoride to the teeth in the form of a gel, foam, or varnish.

The fluoride is left on the teeth for a few minutes, and then the patient is instructed to avoid eating or drinking for at least 30 minutes to allow the fluoride to fully absorb into the teeth.

Fluoride treatments can be especially helpful for people with early signs of tooth decay or those who are at high risk of developing cavities.

However, it’s important to note that too much fluoride can actually harm tooth enamel, so it’s important to follow your dentist’s recommendations for how often to receive fluoride treatments.

Dental Sealants

Dental sealants are thin coatings that are applied to the chewing surfaces of the back teeth (molars and premolars).

The sealant fills in the grooves and pits on these teeth, creating a smooth surface that is easier to clean and less likely to trap food particles and bacteria.

Sealants are a preventive treatment that can help protect tooth enamel from decay.

They are typically recommended for children and teenagers, but adults can also benefit from sealants.

While professional dental treatments can be effective for restoring tooth enamel, it’s important to maintain good oral hygiene habits to prevent further damage.

This includes brushing twice a day with fluoride toothpaste, flossing daily, and visiting the dentist regularly for cleanings and checkups.

Natural Remedies

There are several natural remedies that can help restore tooth enamel.

Here are two effective options:

Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in the mouth for several minutes.

This practice has been shown to help reduce harmful bacteria in the mouth and improve overall oral health.

To try oil pulling, simply swish a tablespoon of coconut oil or sesame oil around in your mouth for 10-20 minutes, then spit it out and rinse your mouth with water.

Repeat this process daily for best results.

Green Tea

Green tea is known for its many health benefits, including its ability to promote healthy teeth and gums.

This is due to the high levels of catechins found in green tea, which can help reduce inflammation and fight harmful bacteria in the mouth.

To reap the benefits of green tea for your teeth, simply brew a cup of green tea and drink it regularly.

You can also use green tea as a mouthwash by swishing it around in your mouth for a few minutes before spitting it out.

In addition to these natural remedies, it’s important to maintain good oral hygiene habits, such as brushing and flossing regularly, to help restore and maintain tooth enamel.

Preventing Future Enamel Erosion

There are several steps that can be taken to prevent further enamel erosion and protect the teeth from future damage.

Here are two important measures that can be taken:

Regular Dental Check-ups

Regular dental check-ups are essential for maintaining good oral health and preventing enamel erosion.

Dentists can identify early signs of enamel erosion and provide advice on how to prevent further damage.

They can also recommend suitable treatments for restoring enamel and protecting the teeth.

During a dental check-up, the dentist will examine the teeth and gums, and may take x-rays to check for any underlying issues.

They will also clean the teeth and remove any plaque or tartar buildup, which can contribute to enamel erosion.

Using a Mouth Guard

People who grind their teeth or clench their jaw during sleep may be at risk of enamel erosion.

This can be prevented by using a mouth guard, which is a custom-made device that fits over the teeth and protects them from grinding and clenching.

Mouth guards can be obtained from a dentist, who will take impressions of the teeth to create a custom-fit device.

They can also be purchased over-the-counter at drug stores or online, but these may not fit as well as a custom-made device.

By taking these preventative measures, people can help protect their teeth from further enamel erosion and maintain good oral health.

Best Product For Restoring Enamel Naturally

I have been testing out The Orawellness Shine Remineralizing Powder for the last 4 weeks and can say for definite that I am seeing some great results.

First of all the sensitivity I had on my bottom teeth has completely disappeared and I have noticed my gums becoming stronger. The enamel is becoming strong again, thankfully.

restoring tooth enamel naturally

It worked really well because the ingredients contained within it are all natural and guess what, It contains Magnesium and calcium which are one of the driving forces behind it all. Remember what I was talking about earlier?

No need to waste your time looking for Calcium and magnesium supplements separately when you can get them in the same place at the same time!

If you are interested in learning more please check out my full in depth review of Shine remineralizing powder where I have also included before and after pictures.


Restoring Tooth Enamel Naturally is something we would have never of heard or thought about 5 years ago, but because of the massive natural health boom, people have found ways that can really do the job which dentists described as impossible.

You hear all the time that once Enamel has worn away that’s it, you won’t get it back but thousands of people would disagree, including me.

It can be done and this article has given you the ultimate tips and advice on the best methods that are currently working.

All the supplements you will need are on this page and as an added bonus I have shown you what I am currently using to fix my own enamel problems.

If you are someone who has struggled with enamel and remineralization then please stop reading and start taking some action before it’s too late.

If you need any help or are struggling with some other aspect of oral health then please get in touch by commenting below and we can help you out.

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