How to Remove Coffee Stains from Teeth?

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How to Remove Coffee Stains from Teeth

Beginning your day with a cup of coffee is very inviting. Coffee is a beloved beverage ideal for fine-tuning your focus and boosting your energy levels.

It’s almost impractical to elucidate all the benefits of drinking coffee, and it’s not our priority.

However, are you aware that your cherished beverage affects your dental health?  

Over time, coffee stains your teeth. These stains that make our teeth lose their natural whiteness get hard to remove.

It only takes a cup of coffee a day to cause overall darkness on your teeth or isolated specks of stains. The good news is that you don’t have to give up your favorite drink at the expense of your oral health.

Instead, several practical and proven strategies exist to eliminate coffee stains from your teeth. 

Read on to gather insightful information on how to remove coffee stains from teeth. 

How to Remove Coffee Stains from Teeth?

Coffee contains tannin, polyphenol compounds that break in the water. Tannins cause stains to stick on teeth, leaving an unwanted yellow hue.

As a result, when the tooth’s enamel contacts tannins, teeth begin to discolor.

You might say that brushing your teeth regularly may remove the coffee stains. But this might not work as you want.

There are many other ways to remove coffee stains from teeth and restore their natural whiteness.

  • Professional Care: To get the natural whiteness of your teeth and remove the stains, you can visit your dentist for professional cleaning. This may involve polishing the upper layer or bleaching. This will lighten the stains, and for maintaining the whiteness, you can use whitening toothpaste. 
  • Teeth-Whitening Kit: Such kits use hydrogen peroxide solution for whitening your teeth. There are two kinds of such kits available: liquid packs or teeth-whitening kits. You should be careful and follow the instructions while using the kit. Any mistake can lead to damage to the enamel and other dental problems.
  • Hydrogen Peroxide and Baking Soda: Hydrogen peroxide removes the stains from the enamel, and baking soda increases the rate of a chemical reaction and makes this process quick.  Now, make a paste using a few drops of hydrogen peroxide in a container and then mix baking soda in it. Apply the paste on your teeth and wait for 15-20 minutes. Brush your teeth with regular toothpaste and rinse your mouth with water. It will show results in a week. 
  • Whitening Toothpaste: Some toothpaste brands are ideal for preventing stain buildup. Constantly using tooth whitening toothpaste can help prevent stain accumulation. However, this toothpaste might cause sensitivity, so it’s best to use it as directed by your dentist or with sensitive toothpaste. 
  • Try using an electric toothbrush: Sonic toothbrushes allow more strokes in a second than manual toothbrushes. Therefore, it has a better cleaning power for enhanced plaque removal and stain prevention. 

Learn more from a related post: How to Whiten Teeth at Home in One Day?

Other Disadvantages Of Coffee

Like other beverages and drinks, coffee also leads to bacterial growth in the mouth, which can further cause enamel erosion and cavities. This may also make your teeth thin and fragile.

It sticks to the tongue and may cause bad breath or halitosis. To avoid this, you should eat something before a cup of coffee and use a tongue cleaner to clean your tongue. 

Also, brush your teeth after you drink coffee. This will also help in removing the stains from your teeth. But do wait for at least 30 minutes as coffee has an acidic character. 

If you brush immediately after you drink coffee, it will negatively impact your enamel and cause enamel erosion. 

How To Prevent Coffee Stains?

If you are a coffee lover, you cannot say that a ‘no’ to coffee is the solution. You can either lessen the intake or replace it with green tea

Reduce the amount of sugar as sugar increases the growth of bacteria which affects your teeth.

Also, it would be best if you considered having coffee in one sitting instead of drinking it throughout the day. 

You can also drink a glass of water after drinking coffee to rinse your mouth. Replacing coffee with green tea will keep the stains at bay.  

Use a straw for drinking cold coffee to avoid stains. Do brush your teeth after 30 minutes of drinking coffee. The 30 minutes is explicitly mentioned because coffee is acidic, and brushing your teeth just after having anything acidic harms your enamel.


You should always consult a dentist about how to remove coffee stains from teeth.

For a home remedy, a paste of hydrogen peroxide and baking soda can also help you remove the stains of coffee and get white teeth. 

Frequently Asked Questions

Is Drinking Coffee Linked With Dry Mouth?

Yes, if you drink a lot of coffee, then you might have a dry mouth. This is due to caffeine present in coffee. This also makes teeth and gums more prone to germs as it reduces the saliva on your mouth. You should rinse your mouth with water after having coffee.

How Can Drink Coffee Cause Bad Breath?

Drinking more tea or coffee can lead to bad breath or halitosis. When you drink coffee with an empty stomach, then it leads to bad breath. It is recommended to have some snacks before or along with coffee. Reducing the amount of sugar in your coffee can also help you. 

Why Does Coffee Cause Staining?

Coffee contains tannin. Exposure of your teeth to tannin makes your teeth yellow. If you don’t pay adequate attention and care, then these stains can turn into permanent stains.

Does Coffee Stain Teeth Less If You Add Cream?

Unfortunately, adding cream or milk to your coffee doesn’t significantly impact how badly coffee stains teeth. In fact, this may worsen the situation since adding sweeteners enhances the chances of tooth decay.

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