Do Grillz Shift Teeth? (How To Make Sure They Don’t)

Grillz, also known as gold teeth, have been a popular fashion trend for decades.

However, there has been some concern about whether wearing grillz can cause teeth to shift or become misaligned.

Some people believe that the pressure from wearing grillz can cause teeth to move, but there is limited research on the topic.

While there is some evidence to suggest that long-term use of grillz can cause changes in the bite and alignment of teeth, it is not clear whether this is a common occurrence or a rare side effect.

It is important for anyone considering wearing grillz to understand the potential risks and benefits.

While grillz can be a fun accessory and a way to express personal style, they should not be worn at the expense of dental health.

By taking proper care of teeth and consulting with a dental professional, individuals can make informed decisions about whether or not to wear grillz and how to do so safely.

What are Grillz?

Grillz, also known as “grills” or “fronts,” are decorative covers that are worn over one or more teeth. They are often made of gold, silver, or other precious metals and can be encrusted with jewels or other decorative elements. Grillz have been around for thousands of years and were originally used to show social status.

Today, grillz have become a fashion statement and are often worn by celebrities and musicians. They can be removable or permanently attached to the teeth with gold crowns. While they are often associated with hip hop culture, grillz have become more mainstream in recent years.

Grillz are not just limited to the front teeth, but can be worn on any tooth in the mouth. They can also come in different shapes and sizes, depending on the wearer’s preference. Some grillz even have unique designs or patterns, making them even more eye-catching.

How are Grillz Made?

Grillz, also known as dental grills, are custom-made jewelry pieces that fit over a person’s teeth. They are typically made of precious metals like gold, silver, or platinum, and can be adorned with diamonds or other precious stones.

The process of making grillz involves several steps. First, the customer’s dental impressions are taken to create a mold of their teeth. This mold is then used to create a wax model of the grillz, which is then cast in metal using the lost-wax technique. This involves pouring molten metal into the mold and allowing it to cool and harden.

Once the metal has cooled, the casting material is removed, and the grillz are cleaned up and polished to a high shine. The final product is a custom-made piece of jewelry that fits over the customer’s teeth and is held in place by pressure against the walls of their teeth.

It is important to note that the process of making grillz should only be done by a professional jeweler or dental technician. Attempting to make grillz at home or using untrained individuals can lead to poor-fitting grillz that can cause damage to the teeth and gums.

Grillz & Shifting Teeth

Grillz are a popular accessory that many people wear on their teeth.

While these accessories can be a fun way to express oneself, there are concerns about whether or not they can cause teeth to shift.

Here, we will explore the factors that can affect teeth shifting, how to prevent teeth shifting with grillz, and what to do if your teeth shift with grillz.

Factors that Affect Teeth Shifting

Several factors can affect teeth shifting when wearing grillz. One of the most significant factors is the fit of the grillz.

If the grillz do not fit properly, they can put pressure on the teeth, causing them to shift over time.

Additionally, the weight of the grillz can also contribute to teeth shifting.

Heavy grillz can put more pressure on the teeth, causing them to shift more quickly.

How to Prevent Teeth Shifting with Grillz

To prevent teeth shifting when wearing grillz, it is essential to ensure that the grillz fit properly.

Custom-fit grillz are the best way to ensure a proper fit.

Additionally, it is important to choose grillz that are lightweight and do not put too much pressure on the teeth.

Regular dental checkups can also help identify any potential issues with teeth shifting before they become a problem.

What to Do if Your Teeth Shift with Grillz

If you notice that your teeth have shifted while wearing grillz, it is important to see your dentist as soon as possible.

Your dentist can evaluate the extent of the shifting and recommend the best course of treatment.

In some cases, the shifting may be minor and can be corrected with minor adjustments to the grillz.

In more severe cases, braces or other orthodontic treatment may be necessary to correct the shifting.

Risks of Wearing Grillz

While grillz are a popular form of jewelry, there are risks associated with wearing them. These risks include oral health risks and cosmetic risks.

Oral Health Risks

According to the Oral Health Foundation, wearing grillz can increase the risk of tooth decay and gum disease.

This is because bacterial plaque can get trapped between the grillz and the tooth’s surface. When plaque builds up, it can have serious consequences for the health of the mouth.

Additionally, when the grillz are worn for long periods of time, they can put pressure on the gums and damage them in the same way that braces can.

One study found that wearing metallic grillz for 12 hours per day for two weeks led to tooth sensitivity and pain.

It is important to note that the risks associated with wearing grillz can vary depending on the materials they are made of.

A study published by the American Dental Association revealed that there have not been any cases indicating that wearing quality grillz made of precious metals is bad for your teeth.

However, there is evidence indicating that wearing grillz made of non-precious metals can lead to irritation and allergic reactions in the gum area.

Cosmetic Risks

Wearing grillz can also pose cosmetic risks. For example, if the grillz are not fitted properly, they can cause damage to the teeth and gums.

Additionally, if the grillz are made of low-quality materials, they can discolor over time and cause staining on the teeth.

It is important to note that the cosmetic risks associated with wearing grillz can also vary depending on the materials they are made of.

For example, grillz made of precious metals are less likely to cause damage to the teeth and gums, and are less likely to discolor over time.


While there are some concerns about the potential risks of wearing grillz, including damage to teeth and gums, there is no clear evidence to suggest that they shift teeth.

According to the American Dental Association, there have been no studies that have shown grills as harmful to teeth, but they also haven’t found any studies that have proven them to be safe either.

It is important to note that excessive wearing of grills may discolor teeth, so grill fans may need to whiten teeth when they decide to stop wearing the grill.

It is recommended that individuals who choose to wear grillz should do so with caution and seek advice from a dental professional.

Proper oral hygiene, including regular brushing and flossing, is essential to maintaining good oral health and preventing any potential damage caused by grillz.

Ultimately, the decision to wear grillz is a personal one, and individuals should weigh the potential risks and benefits before making a decision.

While there is no evidence to suggest that grillz shift teeth, it is important to consider the potential risks and take steps to minimize any potential damage to teeth and gums.

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