We are constantly told that reversing the effects of Tooth Decay Is NOT possible but this cannot be further from the truth.
I have read numerous articles and watched a lot of YouTube videos of people who have successfully restored their Enamel using only basic supplements and natural ingredients.
Dentists will say it’s impossible to restore enamel once it’s gone, I use to believe this but since reading up on various testimonials on google and Facebook, I know it can be done.
Patience and Persistence is absolutely key when it comes to natural treatments.
Today we will be going through some Unique Ways to start the teeth Remineralization process and hopefully if you implement these things into your daily life you will also reap the rewards.
What Is Tooth Enamel?
Enamel is the thin outer covering of the tooth and is the hardest tissue in the human body. Enamel covers the crown which is the part of the tooth that’s visible outside of the gums.
Because enamel is translucent, you can see light through it but the main portion of the tooth, dentin, is responsible for your tooth colour whether that’s white, Grey, or yellowish.
What Does It Do?
Enamel helps protect your teeth from daily stress such as chewing, biting, crunching, and grinding.
Although enamel is a hard protector of teeth, it can be vulnerable to chips and cracks.
Enamel also insulates the teeth from potentially painful temperatures and chemicals, so if you feel any pain or discomfort while you are having a hot/cold beverage, you know there is a problem with your enamel.
Unlike a broken bone that can be repaired by the body, once a tooth chips or breaks the damage is done forever.
This is because enamel has no living cells, the body cannot repair chipped or cracked enamel.
What Causes Enamel Erosion:
Tooth erosion occurs when acids wear away the enamel on the teeth. Erosion can be caused by various things such as:
- Excessive soft drink consumption (high levels of phosphoric and citric acids)
- Fruit drinks (some acids in fruit drinks are more erosive than battery acid)
- Dry mouth or low salivary flow (xerostomia)
- Diet (high in sugar and starches)
- Acid reflux disease
- Gastrointestinal problems
- Medications (antihistamines)
- Genetics (inherited conditions)
- Environmental factors (friction, wear and tear, stress, and corrosion)
Vitamins K2 & D Are Critical For Teeth Structure
Take High amounts fat soluble vitamins K2 & D. They will do wonders. This is because Tooth decay is a nutrition problem first and a hygiene problem second.
Calcium does not naturally know where to go to help out once inside the body. Vitamin K2 helps calcium be directed to wherever it is needed the most.
It activates a protein called osteocalcin which promotes the repairing of bone tissue together with calcium.
It also activates a protein called matrix GLA protein which is responsible for going around the body picking up calcium from soft tissues, where it doesn’t belong.
For example our arteries can get clogged up because of this, which is one of the reasons of heart diseases.
Now the full effects of K2 can only be activated if it is paired with Vitamin D. Vitamin D’s main function is to increase calcium absorption from the gut and transport it to the vital bone tissues (including Teeth).
Obtaining Vitamin K2 From Your Diet
Egg yolks from free-range chickens are best, they contain more K2 than caged chickens.
Butter from Cows on pasture contains good amounts of K2 but can be quite expensive. Goose liver is another option if you want to be adventurous.
Another unusual but high source of vitamin K2 is a Japanese fermented soy product called natto. It tastes like cheese that has gone off.
It’s an acquired taste. You Either love it or hate it.
Alternatives are the more traditional aged cheeses such as brie and high-quality cheddar cheese. The word QUALITY is really important here!
The recommended Amount you should aim for is 135 mcg per day. If you do not see any difference in 1-2 weeks time, you will need to increase the dosage.
For vitamin D you need to consume the following:
Egg yolks contain massive amounts of nutrients which includes Vitamin D so you should really be aiming for 2-3 eggs a day. Cod liver oil also contains a good amount of Vitamin D. You can either eat fresh fish or take supplements, both will do the job.
Most importantly you want to get a decent amount of sun exposure to get the natural free amounts of Vitamin D.
The recommended amount of Vitamin D required for optimal maintenance is between 25 – 100 mg per day.
If you live in a colder climate you will most likely need to take some sort of supplements to reach you daily intake as sun exposure will be non-existent.
We know how hard it can be to get all of your recommended daily allowance from food which is why it is highly recommended you take a supplement for that extra boost.
The one that we picked out as the Number 1 choice is: Sports Research Vitamin K2 + D3 with Organic Coconut Oil which is available from Amazon.
The sole reason why we chose this over others is because it contains both Vitamins K2 and D3 together.
As you already know, when both are combined together, the calcium levels shoot up dramatically giving you that extra support where it matters (Teeth).
Magnesium is The Boss When It Comes To Enamel Restoration
Magnesium has a balancing effect on calcium metabolism and also prevents calcium plaque in the arteries.
Studies have established that it is magnesium and not calcium that forms the hard enamel that resists tooth decay.
The more calcium you get the higher your Magnesium requirements will need to be.
They both depend on each other so it is vitally important you also incorporate magnesium into your diet
There are a few ways you can get magnesium into your system.
First is through the diet and the following foods contain a decent amount of this mineral:
- Dark leafy vegetables
But this alone will not get you to the right levels that are needed for Remineralization.
You need to take supplements to reach your daily allowance:
Magnesium chloride is very good for dental health and is absorbed really well by the body.
Magnesium oil is another good supplement. You can get some sprays that can be directed into your mouth and under your tongue for maximum absorption.
The best supplement we have come across is: Doctor’s Best High Absorption Magnesium Glycinate Lysinate. It contains 100mg per tablet so taking 1 will be enough in addition to eating a balanced diet.
Here’s Kathleen Restoring Tooth Enamel Naturally
Here are the links to the products that Kathleen used to restore her teeth enamel:
Natural Factors Magnesium and Calcium with Vitamin D3
You can see that Kathleen restored her enamel just by using these 3 products alone and i’m sure it has helped thousands of people too. Give it a go yourself and see what happens.
My Personal Enamel Restoring Routine?
I have been testing out The Orawellness Shine Remineralizing Powder for the last 4 weeks and can say for definite that I am seeing some great results.
First of all the sensitivity I had on my bottom teeth has completely disappeared and I have noticed my gums becoming stronger. The enamel is becoming strong again, thankfully.
It worked really well because the ingredients contained within it are all natural and guess what, It contains Magnesium and calcium which are one of the driving forces behind it all. Remember what I was talking about earlier?
No need to waste your time looking for Calcium and magnesium supplements separately when you can get them in the same place at the same time!
If you are interested in learning more please check out my full in depth review of Shine remineralizing powder where I have also included before and after pictures.
Restoring Tooth Enamel Naturally is something we would have never of heard or thought about 5 years ago, but because of the massive natural health boom, people have found ways that can really do the job which dentists described as impossible.
You hear all the time that once Enamel has worn away that’s it, you won’t get it back but thousands of people would disagree, including me.
It can be done and this article has given you the ultimate tips and advice on the best methods that are currently working.
All the supplements you will need are on this page and as an added bonus I have shown you what I am currently using to fix my own enamel problems.
If you are someone who has struggled with enamel and remineralization then please stop reading and start taking some action before it’s too late.
If you need any help or are struggling with some other aspect of oral health then please get in touch by commenting below and we can help you out :)
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A qualified Dentist who holds the BDS, RDS qualification. When she’s not helping patients with their oral health, you will find her on here writing topics on various dental issues. Her deep passion for writing makes her happy and fulfilled.